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Défi des couleurs Simard

Free training programs for Défi des Couleurs Simard


Free training programs for Défi des Couleurs Simard 2018

Our free training programs are at the heart of United for Sport's mission : foster collaboration between elite athletes and their community. 

We are proud to offer 8-week programs for the 6.5 km, 10 km and 11 km (start August 13), and 12-week training programs for the 23 km and 42 km (start July 16). For each distance, two versions are available to accommodate both those who are new to the world of trail running and those with more experience.

These programs were built by Julien Lachance, an elite trail runner who wish to share his knowledge and his passion for trail running. He studied in detail the race course to offer you programs tailored to this unique event. We sincerely hope that they will help you achieve your goals.

You will notice that the programs are structured as general guides to ensure they are suitable for most participants. United for Sport has several coaches, including Julien, who could design you a personalized training plan and guide you throughout the training and racing seasons (more details here). 

Access the training programs

To access the programs, please complete the form below. You will then receive an email containing all training programs. During your preparation, your coaches will contact you by email to share advice and important information about your program. If you no longer wish to receive emails from United for Sport, you can unsubscribe at any time.

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Sport(s) practised

We thank our United for Sport athletes-coaches who have invested time to help you in your preparation, our mentors who provided important guidance and advice.

Athlete - Coaches