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Gatineau Loppet

Free training programs for the Gatineau Loppet

Gatineau Loppet 2019

United for Sport is proud to offer you unique coaching for the Gatineau Loppet. Our free training programs are at the heart of United for Sport's mission: foster collaboration between elite athletes and their community.

Free training programs

These 8-week training programs are the result of countless hours of work from Sophie Carrier-Laforte, Julien Lachance and Maxime Leboeuf, athletes-coaches with United for sport who wish to share their knowledge and their passion. We hope that they will help you progress and remain motivated throughout your preparation for this unique event.

The programs feature a conservative training load during the work week. Every week-end, you are recommended a more difficult workout, both terms of effort and overall distance. Almost every training plan includes some interval training. While intervals are not necessary to complete and enjoy your race, they are an important element to improve and stay motivated. If you prefer not to do intervals, we recommend training at your own pace for the duration that was prescribed for the whole workout.

Access the training programs

To access the programs, please complete the form below. You will then receive an email containing all training programs.

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Sport(s) practised

United for Sport will use the information you provide on this form to send you advice, important information about your program or information related to your preferences. Please confirm that you agree to receive your training programs.

You can unsubscribe at any time by clicking the link at the bottom of every email you will receive from us or contacting us directly at

Technique is a key element of cross-country skiing. No training plan or wax can help you save as much time and energy as proper ski technique. Why not take a ski lesson with one of our athlete-coaches from the Gatineau/Ottawa region?

We thank our United for Sport athletes-coaches who have invested time to help you in your preparation, our mentors who provided important guidance and advice as well as our partners who allow us to offer you the training programs free of charge.