Free training programs for the Gatineau Loppet
Gatineau Loppet 2019
United for Sport is proud to offer you unique coaching for the Gatineau Loppet. Our free training programs are at the heart of United for Sport's mission: foster collaboration between elite athletes and their community.
Free training programs
These 8-week training programs are the result of countless hours of work from Sophie Carrier-Laforte, Julien Lachance and Maxime Leboeuf, athletes-coaches with United for sport who wish to share their knowledge and their passion. We hope that they will help you progress and remain motivated throughout your preparation for this unique event.
The programs feature a conservative training load during the work week. Every week-end, you are recommended a more difficult workout, both terms of effort and overall distance. Almost every training plan includes some interval training. While intervals are not necessary to complete and enjoy your race, they are an important element to improve and stay motivated. If you prefer not to do intervals, we recommend training at your own pace for the duration that was prescribed for the whole workout.
Access the training programs
To access the programs, please complete the form below. You will then receive an email containing all training programs.