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MEC Ottawa

Free training programs for the MEC trail race series

MEC Trail Race Series 2018

MEC and United for Sport are proud to offer you unique coaching for the Ottawa MEC trail race series. Training programs, trail running clinic at Camp Fortune and group warm-ups on the day of each race: everything is there to allow you to have fun and progress this season!

Free training programs

United for Sport offers 8-week programs for trail running races (5, 10, 20, and 40 km). For each distance, a beginner and an intermediate version are offered to accommodate both those who are new to the world of trail running and those with more experience. These programs are offered to you thanks to the involvement of Philippe Viau-Dupuis, Julien Lachance and Maxime Leboeuf, elite runners who wish to share their knowledge and their passion. 

Access the training programs

To access the programs, please complete the form below. You will then receive an email containing all training programs. During your preparation, your coaches will contact you by email to share advice and important information about your program. If you no longer wish to receive emails from United for Sport, you can unsubscribe at any time.

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Sport(s) practised

Group warm-up before each race

Before each race, United for Sport athletes-coaches will host a group warm-up to teach runners an effective routine to prepare the body for the effort. They will also provide advice aimed at gaining speed in ascents and descents. The warm-ups are suitable for runners of all levels and will last between 30 to 45 minutes.

Important details about group warm-ups (time, meeting point, etc.) will be published on the MEC website dedicated to each race.


Free trail run and clinic at Camp Fortune

In collaboration with MEC, United for Sport athletes will lead a FREE trail running clinic at Camp Fortune on June 13th at 6 PM. Planned : lessons on main techniques to be more efficient on climbs, descents and technical sections, followed by a light jog. Workouts and clinics are suitable for both beginners and experienced runners. 

Details can be found here:

We thank our United for sport athletes-coaches who have invested time to help you in your preparation.

We also thank our mentors for their time and advice in helping our athletes build these programs